Super Weight Loss Breakfast
Never skip breakfast! It an important part of your day. It aids in boosting metabolism and also waking you up!
Apple cut and covered in cinnamon (cinnamon boosts metabolism)
Boiled water with fresh lemon juice and honey (helps with weight loss)
Scrambled egg white on whole wheat toast (protein and fiber, and not a lot of calories)
pack some Green tea or coffee for the road!
Total Calories: around 200
Tip: pack almonds to take to school or work. when you’re craving food almonds are a great way to stay healthy and avoid binge foods.
